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	<title>My Fitness Edge &#187; swine flu</title>
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		<title>Is This The Great Swine Flu Pandemic?</title>
		<link>http://www.myfitnessedge.com/2010/02/is-this-the-great-swine-flu-pandemic/</link>
		<comments>http://www.myfitnessedge.com/2010/02/is-this-the-great-swine-flu-pandemic/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:52:05 +0000</pubDate>
		<dc:creator>amafitness</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[smittstopp]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[In the whole world the center of all news has been swine flu from April 2009. First cases were found in Mexico and a few cases of death have been reported. There is a concern among the health department officials as well as governments around the world whether swine flu outbreak is a pandemic. The [...]]]></description>
			<content:encoded><![CDATA[<p>In the whole world the center of all news has been swine flu from April 2009. First cases were found in Mexico and a few cases of death have been reported. There is a concern among the health department officials as well as governments around the world whether swine flu outbreak is a pandemic. The question doing the rounds is whether this the great swine flu epidemic? There is a fear in the minds of people if it is similar to the flu pandemic of 1918 which killed millions and was as deadly as this one.</p>
<p> Clinical Studies have confirmed the cause to be the result of the H1N1 virus strain. It is a re-assortment of human influenza virus, avian influenza virus and swine influenza virus. The reassortment has proven to be tougher for the human immune system to counter.Swine flu symptoms that are seen among those infected include high fever, vomiting, cough, sore throat, diarrhea and muscle pain. Among the complications that may occur are pneumonia and respiratory failure.</p>
<p> The concerns about it&#8217;s spread worldwide have led the World Health Organization (WHO) to issue it as threat level of Phase V in its scale of six. As on 1st May 2009, there were reports of 176 people who had died due to the infection in Mexico. There were thousands who had reported sick. To avoid further outbreak and to help contain the spread schools, workplaces, companies and other areas were shut for some days. There were about 145 cases of infection reported only in US. 15 other countries have confirmed cases of its occurrence. Nearly 4400 suspected cases are there altogether. The CDC feels that it may not be a pandemic or as severe as it was initially thought to be. This is because outside Mexico the cases reported have been mild and mostly treated successfully. The H1N1 strain transfers very slowly.</p>
<p> The major cause of concern for the WHO and others around the world is that they have been unable to develop an effective <a href="http://swinefluinuk.co.uk/"><b>swine flu</b></a> vaccine against this H1N1 virus strain. It may be ready only by June 2009. Moreover as the virus can easily spread directly from person to person through sneezing and coughing it is a bit difficult to easily bring it under control. With preventive measures being followed like frequent washing of hands, use of tissue while sneezing and coughing and avoiding contact with the infected persons the chances for its control seem brighter. There have been some recent reports from city officials from New York that the spread has not been beyond a few schools. Even in Mexico few relatives of swine flu victims have caught the virus. According to the Federal health officials the new virus do not contain deadly genes of the virus that caused the 1918 epidemic.</p>
<p> Though it is hard to point out if it’s an epidemic or not, it is better to prepare for the worse. Experts feel that there are lots of thing to know and understand and a thorough study is necessary. It is a collective effort on the part of the patients, the public as a whole, health departments and experts to work towards ensuring that thedeadly swine flu does not spread anymore and is contained securely. The new Swedish disinfectant, <a href="http://allfreightfree.com/en/smittstop-37/hand-disinfectant-500ml-with-long-term-protection-556.html"><b>Smittstopp</b></a>, disinfect forward in time and will be a great help.</p>
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		<title>Tips In Avoiding The Swine Flu</title>
		<link>http://www.myfitnessedge.com/2009/09/tips-in-avoiding-the-swine-flu/</link>
		<comments>http://www.myfitnessedge.com/2009/09/tips-in-avoiding-the-swine-flu/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 06:09:08 +0000</pubDate>
		<dc:creator>amafitness</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[body detox]]></category>
		<category><![CDATA[strengthen your immune system]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.myfitnessedge.com/2009/09/tips-in-avoiding-the-swine-flu/</guid>
		<description><![CDATA[Many people are concerned about the current scare of getting the swine flu.  This virus has already killed many in Mexico as it has spread easily from human to human. Prevention in “catching” the swine flu is similar following the same steps in preventing you from catching the common cold or flu.  Your can reduce [...]]]></description>
			<content:encoded><![CDATA[<p>Many people are concerned about the current scare of getting the <a href="http://www.immunesystemremedies.com/swine-flu.html"><strong>swine flu</strong></a>.  This virus has already killed many in Mexico as it has spread easily from human to human.  Prevention in “catching” the swine flu is similar following the same steps in preventing you from catching the common cold or flu.  Your can reduce your risk immensely in “catching” the swine flu or an other sicknesses by applying the following tips.</p>
<p> <strong>Keep Your Hands Clean</p>
<p> In order to limit the risk of &#8220;catching the swine flu&#8221; or any other infectious disease, you simply must wash your hands.  I know it sounds simple but maintaining a high standard of personal hygiene care is one of the most effective ways of avoiding infection and keeping you from getting sick.   The biblical record clearly indicates that diseases are communicable and that the best protection against them is to prevent their spread.</p>
<p> <strong>Cleanse The Inside Of Your Body<br /> A body detox is essential in preventing you from catching any disease or getting sick. The build up of toxins formed in our colon will stress our body and make it a challenge to deal with other potentially dangerous viruses<br /> You can reduce the fighting foreign of germs or virus when you body is clean internally and operating optimally.  When your body organs and tissues are clean and free of toxins, your body can fight the virus better.  After eating a nutritious meal, a <a href="http://www.immunesystemremedies.com/body-cleansing.html">body detox</a> will also allow your body to receive the essential nutrients necessary for healty living.</p>
<p> <strong>Drink Plenty Of Water</strong> <br /> Water is essential for all living things and keeps your body operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function, which may lead to your body unable to fight off diseases.. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.</p>
<p> <strong>Get Proper Sleep Daily</strong><br /> During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. When our bodies do not get enough sleep, your immune system will not operate at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost immune system and aids in the growth and repair of the body.</p>
<p> <strong><strong>Avoid Sugar and Eat Nutritiously<br /> Nutritious food plays a big part in keeping your cells healthy. Good nutritious good will give your body energy and the essential ingredients needed for a healthy body.<br /> Sugar has no nutritious value at all, and actually harms your health. Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time, making it more challenging to fight other foreign dangerous invaders.</p>
<p> When you <a href="http://www.immunesystemremedies.com/strengthen-your-immune-system.html">strengthen your immune system</a> naturally, you can reduce the risk of getting the swine flu or any other infectious disease when you follow these common sense tips of prevention.</p>
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