My Fitness Edge

Prolonged heartburn is an issue that many millions of people face each day.  In fact, some folk even begin dreading meals in fear of the prolonged heartburn they may experience after they finish eating.  Unfortunately, plenty of the people do not realize that protracted heartburn is not simply caused by the foodstuffs you eat. 

Heartburn occurs when stomach acid travels up into the esophagus and infrequently the windpipe.  This happens most frequently when you lie down or bend over although, it can occur when you are sitting in an upright position or standing also.  Persistent heartburn can cause a lot of discomfort.  It can cause you to feel like you are choking, cause chest pains and even wake you seriously from a sound sleep. 

Foods that relax the esophageal sphincter muscles can make contributions to protracted heartburn, but it’s not the only thing that causes your problem.  Some of these foods and drinks include chocolate, fried or fatty foods, tomatoes, citrus juices, alcohol and caffeine. 

If you eat and retire to bed straight after eating, this will increase the probability of being awaken with heartburn agony.  People that skip meals and then over indulge later are sitting the stage for heartburn to occur.  You see, the more you eat the more acid your belly has to make and the higher your likelihood of having heartburn will be.  It is usually best to eat a couple of little meals each day if you want to lower your risks of having prolonged heartburn. 

Smokers are at a higher risk of having heartburn, so if you smoke start cutting back and try and eliminate tobacco all together.  If you suffer from persistent heartburn don’t wear tight garments that help to push the acid back up into your esophagus.  If you have a lot of Problems sleeping at night due to heartburn, then try sleeping with your head elevated to assist in relieving these symptoms. 

It is important that you find out what conditions trigger your protracted heartburn and that you take measures to avoid these things.  Try the tips and suggestions above to determine if you can get release from this condition, but if the symptoms endure then you want to seek pro help.  Do not leave persistent heartburn untreated because over time it could cause more serious issues to develop and do major damage to your esophagus.  The earlier you get it under control the better off you’ll be.