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Joining a gym and lifting some weights is just not the way. What you need is a well structured muscle building programme that helps you to exercise specific muscle groups in your body to a set time-table. These exercises should be programmed to build muscles in your shoulders, torso and legs, to give you that well-toned look.

Most people don’t understand that when you exercise you also need to rest, as the muscles grow during the rest period.  This is called the recovery time and it gives the body time to replenish and grow.  So, when working out with weights ensure that you factor in a rest period between the exercises. What happens, when you overdo the workout without recovery time; is that, the muscles stress and lose strength.  In such conditions they will not build up.  It is a problem faced by most novices.

results on your body. Also, a gradual increase in the weights in your work out will surely show amazing results. If you start with five pound weight training, follow a time-bound increase by adding five pounds every time. So you go from five pounds to ten to fifteen and so on, progressively. If you do not, but keep exercising with the same weight, it will take you ages before you see the desired result. You would normally tend to give up at this stage.

It is also necessary to work out different muscles each day and not altogether.  On day one, exercise the chest and triceps. Use the dumbbells on the incline press for the chest exercise.  On day two, exercise the biceps and back with barbell curls, dumbbell curls while sitting down as well as do push ups.

On day three, you should rest. Start again the next day with your shoulder and stomach muscles.  Barbell shrugs, weight crunches and leg raisers are what you should on this day.

The fifth day of the routine should be devoted to leg muscles.  Start with squats; add leg presses and curls as well as the standing calf raise.

Now, where will you exercise if you don’t have a gym at home.  Try the gym around the corner but make sure they have all the bodybuilding machines.  This regime is time consuming and calls for a lot of patience and dedication from you.  Set your mind to achieving the effect you want.  And don’t forget that it takes time and work every day for that toned look.

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