My Fitness Edge

You may have heard a thing or two about taking vitamin supplements not being the best thing. You will need to get the vitamins and minerals that your body needs from your diet. This will also help your hair out also. It is vital that you get plenty of nutrients such as biotin and vitamins B, C, and E if you want your hair to avoid looking dull and lifeless.

You will also need to consume enough vitamin B since it will help your hair grow thick and healthy. There are various other names for these nutrients.

In order to grow properly, all of your body’s cell will need B2 or riboflavin. It is also connected to the cell respiration process. Some of the best sources of riboflavin are meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, and asparagus.

You will also need B5 to prevent graying, which is useful for those trying to look as young as possible.

Pyridoxine (B6) is essential for warding off stress and depression, both of which can cause excessive hair loss. You can get B6 from foods such as eggs, spinach, red meat, poultry, beans, potatoes, and bananas.

It is also important to get enough folic acid of B8 if you want to improve cell growth as well as mental health. You can get this vitamin from foods such as leafy vegetables, orange juice, dried beans, and liver.

Red blood cells need cyanocobamin or B12 in order to be produced. You will also need this vitamin for other functions such as energy production, appetite, and growth. Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs.

Vitamin C can help keep you from getting a cold. There are various other functions which vitamin C will help out with. Some of these functions include hair growth, health of blood vessels, as well as tissue growth. You can eat lemons, grapefruit, and oranges to get vitamin C.

Biotin is actually one of the b vitamins known as B7. Without a sufficient amount of this nutrient in your body, you can experience hair loss and a type of patterned hair loss called alopecia. Whole-grain cereals are a great source of biotin, and you can also get it from eggs, salmon, chicken, nuts, and dairy products. Food usually contains biotin that is attached to protein, and it’s hard for your body to absorb this. In order to ensure that you get enough, you should consider biotin supplements.  Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss after pregnancy