My Fitness Edge

One of the most crucial health and fitness breakthroughs over the last few years is the fact that most of us are lacking in what is called the omega-3 essential fatty acids. There are a number of these Omega 3 fats, mainly ALA (alphalinolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though you will find others.

DHA is generally regarded as the most crucial among the Omega3 essential fatty acids. This makes up a large percentage in our human brain and it is essential to a healthy body. EPA can also be very important to good health.

Unfortunately over the last century our diets have changed so we turn out to be consuming less and less of the main source of DHA and EPA, specifically seafood and particularly oily fish. That is why it is now generally regarded that most of us are lacking in these 2 important nutrients and that this deficiency can result in a wide variety of risks for poor health and wellbeing, and therefore boosting our ingestion of both of these essential fats can help shield against numerous health problems.

But what is ALA Omega-3 fat? DHA and EPA are found in marine sources and in particular oily fish. ALA happens to be an omega-3 essential fatty acid that is observed only in plant based sources. It is not present in seafood, and any person taking fish oil supplements is not getting any ALA in their health supplements.

However there are lots of people using various vegan supplements, primarily among them flaxseed oil dietary supplements. As flax seed oil supplements contain the plant-based type of Omega 3 fat, specifically ALA, are these people therefore acquiring sufficient amounts of the important efa’s?

Regrettably no. The main reason is that DHA and EPA are undoubtedly the most essential of the efa’s. ALA may be transformed in the body into DHA and EPA, however the rate at which the body changes it is very inadequate, and varies in accordance with your state of health and wellbeing. Individuals among us that are healthier can transformALA Omega 3 at a higher rate,people less strong, as well as the elderly, convert it at a reduced speed. But in any event the rate at which it is converted to the crucial fatty acid’s DHA and EPA is very low.

So why would anyone consider using ALA omega 3 dietary supplements? The answer is what we mentioned just before. You will find numerous people who are vegan who will not be in a position to consume fish and who’ll also not be able to eat anything from a fish-based source, namely Omega 3 fish oilsupplements. They tend to adopt vegetarian Omega 3 dietary supplements from such sources as flaxseed oil. Sadly many of these people are not aware that they are getting a kind of omega-3 essential fatty acid that is not particularly beneficial to the health and which will not make up for their lower levels of DHA and EPA.

Tha harsh truth is that virtually all of us are lacking in the fish-based Omega 3 fatty acids DHA and EPA. They are what are essential to our health and wellbeing and taking an ALA Omega 3 supplement like a flaxseed oil supplement will not address this challenge. To learn more concerning the essential fatty acids DHA and EPA and in particular about exactly where to find top quality omega-3 fatty acids supplements that contain these types of fats visit my website.