Common Symptoms Of Panic Attacks
Thousands of people suffer from different types of symptoms of panic attacks. Modern medical research states that more than twenty percent of the population are likely to suffer an attack in their lives, and it is vital that we are fully aware of what the symptoms are, and how we can help someone suffering an attack and where to find the best panic attack solution.
A panic attack is generally described as being a sudden, seemingly unprovoked episode of intensive fear or apprehension. An attack will typically last for around fifteen minutes, but could be as short as fifteen seconds. Sufferers describe the attack as being the most frightening experience imaginable, particular when it is their first attack and they are unaware of what is happening to them.
People tend to suffer from panic attacks regardless of age or gender. Normally, a sufferer will have their first attack while in their late teens and when they have had one attack it is probable that more will follow, although this is not guaranteed.
Some of the most common physical symptoms of panic attacks are palpitations, sweating, trembling, chest pain, nausea, dizziness, derealization and paresthesia. You may realize that some of the top panic attack signs are dying, losing control or going crazy. Although it may feel like the body is shutting down, the reality is that some of these feelings are caused by the body trying to protect itself from harm.
The specific cause of panic attacks is still unknown, and research remains ongoing. However, there are a number of factors which are believed to increase the chances of being a sufferer. Genetics may be partly to blame as panic disorder often runs in families. Medication can also play a part, as certain medicines actually list panic attacks as a side effect. Some of the common factors that lead to this condition are caffeine and alcohol. We all should realize that emotional traumas can easily lead to this type of condition.
If you are looking for a treatment such as medicine; the truth is that many people tend to use alternative methods. In the first instance, if someone is having an attack the most important thing is to remain calm and be as comforting and reassuring as possible. If they are hyperventilating then breathing can be regulated by having the sufferer breath in and out of a paper bag. Once diagnosed as a sufferer, cognitive behavioural therapy is the usual starting point for treatment. Simply understanding the condition is in itself often a great relief. Antidepressants and anti-anxiety drugs may also be prescribed, although the wisdom of this is coming under increased scrutiny. Self-help techniques are generally agreed to be the safest and most beneficial.
While the symptoms of panic attacks remain equally varied and disturbing, what is clear is that a huge amount of research still needs to be undertaken before our understanding of this debilitating condition is anywhere near complete. You can find some great panic attack treatments that actually work for anyone.
Related Reading and Products:
Tags: panic attack solution, panic attack treatments, symptoms of panic attacks