My Fitness Edge

Being one of the most common skin complaints a yeast infection is suffered by most people at least once in their lives.

All humans carry the fungus that causes yeast infections in their bodies at all times, a small change to your hygiene can easily start up another infection.

The warm and damp parts of the body provide good breeding grounds for the yeast fungus. This fact makes women more susceptible particularly around the crotch area.

Common places on your body for a yeast infection include the armpits, groin and mouth.

But probably one of the most horrible places to get a yeast infection is in your mouth.

The root cause of yeast infections is a sudden increase in the amount of yeast fungi present in the body. Increases can be caused by a variety or factors such as a low immune system, poor hygiene and even a by product of taking anti biotics.

The Common Causes of Yeast Infections

Sweating can actually lead to an infection if you do not wash yourself thoroughly. This particularly applies to very active people who take hard physical exercise. It is essential to wash off excess sweat and change out of wet clothing in good time to prevent yeast infection problems from starting.

Sweating is the body's cooling system and works well but left unchecked it can lead to problems with yeast infections.

Tight fitting underwear that prevents free flow of air is a major cause for people prone to yeast infection problems. Wearing cotton next to the skin is recommended as this allows the skin to breathe.

The first thing you know about a yeast infection here is an itching, burning sensation. You might also find you get a whitish, smelly discharge as well.

Another part of the population that is prone to yeast infection is children who wear diapers. In their instance the cause of yeast infection is the restriction of air flow caused by a diaper that is too tight.

It is not always possible to change diapers as soon as the baby has urinated, it is not always obvious anyway. Not taking action on yeast infections only makes them worse, more burning, more itching.

An oral yeast infection starts on the tongue or cheek. This is a problem more common to people of advanced years and is probably caused by ill fitting dentures or poor cleaning habits.

Lastly a yeast infection that occurs on the feet or hands is usually caused by excess sweat. Lack of air circulation around the toes can lead to a yeast infection of the feet.

The good news is that getting rid of infections is not always an expensive deal as there are many home cures for yeast infection problems available.